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Strength Training More Important than Cardio?

A lot of people have the  misconception that cardio should be done for hours and hours because you need to burn and sweat off calories. Let me let you in on something powerful. If you strength train, your muscles will build and burn more calories than before. Focus on these 7 areas because they are the biggest muscles in your body: chest, biceps, triceps, abs, hamstrings, quadriceps, and your back. It is important to do your strength training before your cardio due to the sweat released from your body. So typically, as soon as you hit the gym, go lift some weights and don’t flatter yourself ladies and gents, you will not get too buff if you aren’t doing that type of strenuous training. After you finish lifting, go hit the elliptical on an incline with the highest resistance for about 10-15 minutes. THAT’S HOW YOU WORKOUT!

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britney bereal
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