Yes, I said it. ARM JIGGLE. A few of us suffer from this and I am here to tell you that help is here and it’s easy and fun! You must do these exercises properly and slowly to get the best effect and remember when you feel the burn, you are just starting the reps! This practice is not a must but a really good way to get the best out of your workout. I use this with all my clients. Let’s get rid of the arm jiggle ladies. Strong is the new skinny! NO FLAB!