We have all heard that what you put in determines your outcome but how many of us have really put this in to play. This week I am offering exercise plans and meal plans to anyone who wants to get this year started off right. About 78% of people who start the New Year off with a health and fitness resolution quit before the end of February. Because of this, I am offering accountability to all who want to take it further than just February. If you are serious and would like Firm&Fit Wellness’ help with your goals, we are offering lots of free services. We have got to get our bodies together!